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1 year ago

The Most Popular Weapons of the Martial Arts

The weapons used in martial arts are of course an interesting topic for individuals who like either martial arts or weapons. Hobbyists across the world collect these weapons. People have a natural awe for martial arts weapons. It can just be a hobby that an individual does for the fun of it. Or, you may enjoy actually trying your own skills at using popular martial arts weapons. The current fads usually are not way too different than those of earlier times. The pop culture of martial arts weapons changes from time to time, but the following are usually hot items..

Nunchakus: Believe it or not, nunchakus were not originally created as a weapon. Their original purposes was to grind rice. In time, weapon applications developed and when they made their movie debut in the Bruce Lee movies of the early 1970s, they became the quintessential martial arts weapons.

Samurai Sword: It took a while, but the samurai sword took over as the most popular martial arts weapon due to popular films. Surprisingly, the samurai sword had been fading from popularity for quite some time.

The Katana: You probably know this as the "short sword". It's a popular secondary weapon of choice for those who use a samurai sword. It has a small, but dedicated following.

Arnis/Escrima/Kali Sticks: In case you are hooked on blunt weaponry, popular since you can safely train with such devices, these Filipino weapons of choice for the martial arts are lots of fun.

The Staff: The staff is another one of those weapons which was popular for quite some time as it can be translated into anything which can be regarded as a long blunt weapon such as a pool cue or a broom stick. Clearly you wouldn't learn how to use a staff so that you can dominate an attacker, but perfecting the staff can give you the benefit of counter-surprise when you find yourself assaulted.

The Three-Sectional Staff: The martial arts movie classic, "The 36th Chamber of Shaolin", took the three-sectional staff from hardly used to a favored weapon for many people. You could describe the three-sectional staff as part nunchakus, part staff .

Shuriken: When ninja films became popular in the 1980s, shuriken throwing stars became equally popular for individuals who love the martial arts. While you do have to marvel at the design of these edged weapons, you also have to realize they are very dangerous and meant to hurt people. This is often the case with ninja weapons since they are grounded in assassination skills.

The Butterfly Swords: Curiosity about these weapons has grown thanks to renewed interest in the art of Wing Chun kung fu. Simple Ways To Achieve Maximum Results With Mixed Martial Arts Or MMA In order to have an understanding of the art, you need to have an understanding of the use of these swords.

The Bow and Arrow: Zen archery is painstakingly difficult to master and this is certainly the true joy of it. The martial arts aspect of using a bow and arrow is found in knowing the concentration and patience required to be able to continuously hit your target.

These are just some of the most popular martial arts weapons these days. All of these have their value and all can be a lot of fun to master.

1 year ago

Mixed Martial Arts Or MMA - How To Get Maximum Results

If you have what it takes, there are many benefits to being a mixed martial arts practitioner. A lot of mental endurance will be required to do the sport well. You need to be physically well-rounded to do Mixed Martial Arts or MMA and survive. People tend to overlook the fact that a strong mental outlook is necessary. If you want to be successful with the sport, you also have to have quite a bit of endurance. Mental endurance, and muscular endurance, are both needed. Even if you want to quit, you have to be able to perform and function on-demand. Your muscles might scream at you if you're lactic acid levels are too high. Training can sometimes be quite difficult. The following suggestions and strategies will help you do your training efficiently.

Before you developed an interest in MMA fighting you probably did at least a little bit of weight training. So don't forget the training you did there, like curling with your arms and your legs. You can modify these things for MMA because this is a sport where you must do training exercises that are actually relevant. If you try to do regular leg curls for your hamstrings, you'll see that this can cause problems in MMA. The truth is that strong hamstrings is important but in this sport you need them to be strong for pushing up with lots of strength for the times when you want to flip or throw your opponent. If you want the most efficacy here, you'll want to do straight leg dead lifts instead. Core training is something that you should do. It is vital to doing MMA in a variety of ways. So when you do MMA fighting, it is critical that you build Rotary core strength. As you engage in any technique, and rotate your core, that is what we are referencing. When fighting, and doing any number of techniques, static core strength is absolutely essential to proper delivery. It is also necessary for you to have strength and endurance, especially when you do this movement several times while fighting. You really should do rotary core training, but do it carefully! You could actually injure your spine are back doing these exercises.

No matter what sport you choose you will risk your training hitting a plateau in which you won't be able make progress for a while an you risk burning out on the training altogether. If you want to avoid these things the best things you can do is live healthfully (making sure to get enough sleep), though making sure that you vary your workouts is a great way to accomplish this. Mimicking the length and duration of different matches will help you do this if your goal is to be a mixed martial artist. Doing circuit training for the same length as a match can really help you build up your muscle and physical endurance. You'll see improvements both mentally and physically once you start making this a regular part of your training routine.

Allowing yourself not just to find but to settle in and accept your groove is the best way to approach training in mixed martial arts. It's even better if you can view it as a habit that will help you get through your daily training workouts. Then, of course, there are also MMA clubs and schools that you can join or buy into. This is the best place to test out the knowledge you've gained and the training you've done for MMA.
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